EMS sports: The effective whole body training now also for at home
If you don't have much time for sports but still want to increase your fitness, electromyostimulation is the perfect solution for you. With our Visionbody workout suits for home use, you no longer need to visit a gym to achieve your training goals. Just two sessions a week of 20 minutes each are enough to significantly improve your figure and training condition.
Why is exercise with electricity more effective than conventional fitness training?
In principle, the muscles of your body do not care whether the electrical signal for contraction comes from your brain or your training suit. However, with a suit for EMS sports, such as the Visionbody wireless suit, you cause a much stronger muscle contraction. This will target hard-to-reach muscle groups such as the deep back muscles and pelvic floor muscles. In addition, with current-enhanced exercise, you can train all of your body's muscle groups at the same time - unlike traditional strength training, where you subject your body's muscles to a targeted load with different exercises each time. Because of the stronger contraction and the targeting of all muscles at the same time, sports with electricity is much more effective than ordinary exercises. EMS sports supports you in achieving your goals and celebrating sporting success.
Is muscle building possible with this type of sport?
The current-enhanced exercises are very suitable if you want to build muscles. A muscle grows when it is exposed to a strong enough stimulus and then given a recovery period in which it can rebuild. With electricity, you can precisely dose the strength of the stimulus and tailor it to your personal fitness, so you can benefit from EMS sports even if you have done strength training before. If you want to target problem areas like thighs and hips, for example, Visionbody Powerpants are suitable. With these, you can build muscles on the thighs and buttocks, thereby toning them. The abdomen and lower back are also addressed, so your torso is strengthened all around. Due to the wireless design of Visionbody workout suits, you will enjoy maximum comfort. Unlike ordinary suits for electromyostimulation, you do not have to moisten the electrodes, which makes the sport much more pleasant. Sports under electricity: does it really do any good?
As mentioned at the beginning, sports with electricity is very effective. You can not only build muscles with EMS sports, but also lose weight, because you burn a lot of calories during the training session. Due to the so-called afterburn effect, your metabolism continues to run at full speed after you have already finished the exercises and relax. The combination of muscle building and fat burning strengthens your connective tissue, which is why you can also fight cellulite with EMS sports. If you don't have any experience with the current-enhanced sport, it is recommended that you take advantage of Visionbody's introductory course. Here, an experienced trainer will explain to you live how to train with your powersuit. Even beyond the introduction, the team is always available to answer any questions you may have. The control of the electrodes works simply and intuitively via Bluetooth over your iPhone or iPad that you will quickly find your way with it.
How effective and healthy is exercise under power really?
Since it's a full-body workout, all muscle groups in your body are strengthened evenly. This prevents postural deformities and muscular imbalances, which benefits your entire body. Your metabolism and cardiovascular system are also stimulated by this form of exercise, your lungs are strengthened and the supply of oxygen to the body is improved. This in turn strengthens your immune system, which is beneficial at any stage of life. Unlike ordinary strength training, you do not have to lift heavy weights, which protects your joints and minimizes the risk of injury. This means that you can exercise with EMS even if, for example, your knees are prone to injury or if you have a herniated disc that has healed. EMS sports is therefore suitable for people of all fitness levels and will help you achieve success - whether you want to build muscle or lose weight.