ANTI BACK PAIN
We're going to show you 3 warning signals that will help you to identify what is either causing the pain in your lower back or could cause back pain in the future and how to get rid of it.
The first warning signal for identifying and fixing pain in the low back is tight hip flexors.
Because of their attachment to the lumbar para spinal muscles, the hip flexors will pull on those muscles, which will then manifest itself as low back pain. Addressing the tightness in the hip flexors will help to alleviate any back pain you currently have or may be at risk of having in the future.
Next, we need to look at the glutes!
Having weak glutes will cause the muscles in the lower back to do extra work, leading to overuse and fatigue in those muscles which will lead to low back pain. A good way to test our glutes is to perform a hyper-hold for at least 2 minutes. If you fail to hold that position for 2 minutes, you’re likely suffering from a glute weakness. This means you need to start adding glute strengthening movements. Strong glutes will directly help to prevent low back pain.
The third warning signal for low back pain is the inability to stand for more than 20 minutes without pain, constant shifting, and no anterior pelvic tilt.
If you notice that this keeps happening, that means that the muscles in the low back do not have the endurance to hold yourself up for extended periods of time. An anterior tilt will cause the hip flexors to not only pull on the muscles in the low back but will also cause those lumbar paraspinal muscles to do more work to hold your body up.
Of course, you can fix all these problems in the traditional way, spending a lot of time for rehabilitation or using expertise like doctors.
EMS is not only a performance booster, but more than this it is a pain releaser. For decades, EMS was used to heal pain and other diseases. Science makes it clear that low and middle electrical frequencies are more than just helpful to relax tight muscles, and also strengthen them more deeply.
EMS in combination with stretching routines is a very effective way to fix tight hips for example. The same goes for glute activation. To activate the glutes you need a really good body awareness or at least a lot of weights to fire them up.
This means you could train 90min and do not get the same results as in 20min EMS training.
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